Crystal is a dual certified Peer Support and Family Peer Support Specialist in UT, Yoga Therapist, trauma-informed yoga instructor, and wellness practitioner with a passion for helping people reconnect with themselves and build lives rooted in healing, connection, and purpose. Her own journey through trauma, addiction, and recovery deeply informs her compassionate, nonjudgmental approach to supporting others.

Crystal has worked in the recovery field providing peer support and wellness services, including programming for individuals in recovery and incarcerated populations. She incorporates yoga, mindfulness, meditation, and other holistic practices to support emotional wellness and recovery.

Today, through her wellness offerings, Crystal provides private and group yoga, trauma-informed practices, sound baths, Reiki, meditation, wellness retreats, and personalized wellness experiences. Her work is centered on creating accessible, welcoming spaces where people of all backgrounds and abilities can slow down, reconnect, and cultivate their own path toward greater wellbeing.